header photo

About Us

Qualified fitness instructor. Personal trainer in the making. Weight lifting lover. Powerlifting novice. Following my dreams and sharing my passion with the world. I believe health involves both physical and mental wellbeing. The mind and body working in conjunction with each other. My aim is to empower people to find balance within their lives through exercise, body positivity and mindfulness. Developing a strong sense of self confidence and acceptance, can vastly improve all areas of your life.